Turkey Meatloaf Muffins
- Number of Servings: 12
Ingredients
1 teaspoon olive oil 1 cup diced onion 1/2 cup diced carrot 1 teaspoon dried oregano 2 garlic cloves, minced 1 cup low-sugar ketchup, divided 1 1/2 pounds ground turkey, extra lean 1 cup corse bread crumbs 2 tablespoons Dijon mustard 1 teaspoon Worcestershire sauce 1/4 teaspoon ground pepper 1/2 cup egg beaters Cooking spray
Heat olive oil in a large nonstick skillet over medium-high heat. Add diced onion, carrot, dried oregano and garlic; sauté two minutes. Cool. Combine onion mixture, 1/2 cup ketchup, and the remaining ingredients except cooking spray in a large bowl. Spoon meat mixture into 12 muffin cups coated with cooking spray. Top each with 2 teaspoons ketchup. Bake at 350 degrees for 25 minutes. Let stand five minutes. This recipe is easily doubled, and makes great lunch
leftovers as well.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TIM22COCHRAN.
leftovers as well.
Serving Size: makes 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user TIM22COCHRAN.
Nutritional Info Amount Per Serving
- Calories: 315.7
- Total Fat: 10.2 g
- Cholesterol: 83.0 mg
- Sodium: 1,000.4 mg
- Total Carbs: 29.3 g
- Dietary Fiber: 2.1 g
- Protein: 27.3 g
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