Broccoli Cheese Quinoa Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 cup dry quinoa1 can reduced fat condensed cheese soup1 cup shredded cheese, reduced fatbroccoli (1-2 heads)Ground pork or turkeysalt & pepper1 cup nonfat evaporated milk
Cook quinoa according to package. Brown ground meat. Once meat and quinoa are cooked thoroughly, mix together. Cut up broccoli and cook with meat and quinoa in order to soften the broccoli, but not completely cooked. Then add can of cheese soup, evaporated milk, and shredded cheese to quinoa mixture. Preheat oven to 350. Pour mixture into a greased 13x9 pan. Bake for 20 minutes. Enjoy!
Serving Size: 8 serving
Number of Servings: 8
Recipe submitted by SparkPeople user BOUND913.
Serving Size: 8 serving
Number of Servings: 8
Recipe submitted by SparkPeople user BOUND913.
Nutritional Info Amount Per Serving
- Calories: 270.4
- Total Fat: 10.8 g
- Cholesterol: 50.3 mg
- Sodium: 489.9 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 3.0 g
- Protein: 19.6 g
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