Green smoothie w/ chard

Name: Green smoothie w/ chard Recipe
Prep time: 5 min
Total time: 5 min
Yield: 8
Ingredients: Ingredients:; Banana fresh 3 medium (7 to 7-7/8 long) (remove); Spinach fresh 6 leaf (remove); kale raw 1 cup (remove); Swiss Chard .5 cup chopped (remove); Chia Seed - Spectrum Organic Essentials (1T/12g) 12 gram (remove); Milk 1% 1 cup (remove); Water tap 1 cup (8 fl oz) (remove); Dole Frozen Fruit (Sliced Strawberries Pineapples Peaches and Mango) 2 cup (remove)

Minutes to Prepare: 5

Number of Servings: 8

Ingredients

Ingredients:Banana, fresh, 3 medium (7" to 7-7/8" long) (remove)Spinach, fresh, 6 leaf (remove)kale, raw, 1 cup (remove)Swiss Chard, .5 cup, chopped (remove)Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)Milk, 1%, 1 cup (remove)Water, tap, 1 cup (8 fl oz) (remove)Dole Frozen Fruit (Sliced Strawberries, Pineapples, Peaches, and Mango), 2 cup (remove)

Directions

liquefy greens and liquids first, then add everything else

Serving Size: Makes about 8-6 oz servings

Number of Servings: 8

Recipe submitted by SparkPeople user CMRRDZ.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 91.2
Total Fat: 1.0 g
Cholesterol: 1.5 mg
Sodium: 43.7 mg
Total Carbs: 19.4 g
Dietary Fiber: 2.9 g
Protein: 2.8 g

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