Green Hemp protein smoothie

Name: Green Hemp protein smoothie Recipe
Yield: 6
Ingredients: Bob's Red Mill Hemp Protein Powder 1 serving (remove); Avocados California (Haas) .5 fruit without skin and seeds (remove); Banana fresh 3 small (6 to 6-7/8 long) (remove); kale raw 2 cup (remove); Chia Seed - Spectrum Organic Essentials (1T/12g) 12 gram (remove); Califia Farms Vanilla Almond Milk 1 serving (remove); Fruit Great Value Froze NSA Mixed Fruit (Strawberry Peach Mango Pineapple) 2 cup (remove); *Sugar In The Raw 3 tsp (remove)

Number of Servings: 6

Ingredients

Bob's Red Mill Hemp Protein Powder, 1 serving (remove)Avocados, California (Haas), .5 fruit without skin and seeds (remove)Banana, fresh, 3 small (6" to 6-7/8" long) (remove)kale, raw, 2 cup (remove)Chia Seed - Spectrum Organic Essentials (1T/12g), 12 gram (remove)Califia Farms Vanilla Almond Milk, 1 serving (remove)Fruit, Great Value Froze, NSA, Mixed Fruit (Strawberry, Peach, Mango, Pineapple), 2 cup (remove)*Sugar In The Raw, 3 tsp (remove)

Directions

blend all together until liquid

Serving Size: 6-8oz servings

Number of Servings: 6

Recipe submitted by SparkPeople user CMRRDZ.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 140.2
Total Fat: 4.1 g
Cholesterol: 0.0 mg
Sodium: 38.1 mg
Total Carbs: 25.2 g
Dietary Fiber: 4.7 g
Protein: 3.4 g

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