Low Fat Alfredo Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1/2 cup Fat Free Cream Cheese1 cup 1% milk3 Tbsp grated Parmesan Cheese1 clove garlic1 tsp ground black pepper1/2 tsp salt (I use garlic salt)3 Tbsp parsley
1. Put the cream cheese, milk, parmesan cheese, garlic, ground black pepper and salt into a food processor or blender and blend until smooth and no clumps.
2. Pour into a sauce pan on medium heat.
3. Add 2 Tbsp of parsley to pan and stir occasionally for 10 minutes.
4. Spoon over your favorite pasta and sprinkle the reserved 1 Tbsp parsley on top and enjoy.
Note: Add as much or as little parsley as your preference. Also, I tend to use garlic salt, instead of regular salt and the garlic salt I use has dried parsley in it. To make it spicy add more ground pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user EDWARDS928.
2. Pour into a sauce pan on medium heat.
3. Add 2 Tbsp of parsley to pan and stir occasionally for 10 minutes.
4. Spoon over your favorite pasta and sprinkle the reserved 1 Tbsp parsley on top and enjoy.
Note: Add as much or as little parsley as your preference. Also, I tend to use garlic salt, instead of regular salt and the garlic salt I use has dried parsley in it. To make it spicy add more ground pepper.
Number of Servings: 4
Recipe submitted by SparkPeople user EDWARDS928.
Nutritional Info Amount Per Serving
- Calories: 73.2
- Total Fat: 1.8 g
- Cholesterol: 11.1 mg
- Sodium: 565.0 mg
- Total Carbs: 5.3 g
- Dietary Fiber: 0.5 g
- Protein: 9.0 g
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