Spaghetti Squash Au Gratin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
1 medium spaghetti squash2 tablespoons butter1 small yellow onion, cut in half and very thinly sliced¼ teaspoon red pepper flakes, or more if you like it spicy1 teaspoon fresh thyme½ cup sour cream½ cup shredded cheddar cheese
Cut the spaghetti squash in half and remove the seeds.
Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color.
Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Combine the squash, onions, sour cream and half the cheese together and mix well.
Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 – 20 minutes until golden brown on top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEROSES4YOU.
Place in a covered dish with a ¼ inch of water and microwave for 10 -12 minutes.
In a medium sized skillet over medium heat, add the butter, onions, red pepper and thyme and cook until the onions are slightly brown in color.
Salt and pepper to taste.
Using a fork, scrape the insides of the squash and transfer to a small bowl.
Combine the squash, onions, sour cream and half the cheese together and mix well.
Transfer the mixture to a buttered baking dish and top with remaining cheese.
Place into a 375º for 15 – 20 minutes until golden brown on top.
Serving Size: 6 servings
Number of Servings: 6
Recipe submitted by SparkPeople user PURPLEROSES4YOU.
Nutritional Info Amount Per Serving
- Calories: 159.5
- Total Fat: 11.4 g
- Cholesterol: 28.7 mg
- Sodium: 124.2 mg
- Total Carbs: 12.0 g
- Dietary Fiber: 2.4 g
- Protein: 4.2 g
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