Berry banana protein smoothie

Name: Berry banana protein smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/4 cup both frozen blueberries and raspberries; 1/2 small banana; 1/2 cup unsweetened vanilla almond milk; 1/2 scoop vanilla protein powder; (I use Pure Protein whey protein); 1 handful of ice

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/4 cup both frozen blueberries and raspberries 1/2 small banana1/2 cup unsweetened vanilla almond milk1/2 scoop vanilla protein powder (I use Pure Protein whey protein)1 handful of ice

Directions

Blend it up

Serving Size: 1 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user BLONDEBETTIE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 170.2
Total Fat: 2.8 g
Cholesterol: 40.0 mg
Sodium: 140.7 mg
Total Carbs: 24.6 g
Dietary Fiber: 3.9 g
Protein: 13.8 g

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