Tofu with Spicy Pinapple and Peanut Butter Sauce
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 block firm or extra-firm tofu, sliced into 8 triangles1/4 cup The Heat Is On peanut butter (see below), or other peanut butter of your choosing1/2 cup pineapple juice1/2 cup water2 small cloves garlic1 tablespoon freshly grated ginger (or 1 teaspoon ground ginger)1/2 curry powder1/4 tablespoon red pepper flakes (see notes)
Preheat oven to 375°F.
Combine all ingredients except for tofu in a food processor or blender.
Pour half of the sauce mixture into an oven-safe casserole dish.
Place tofu triangles in the casserole dish, spacing them as evenly as possible. Pour remaining sauce over the tofu.
Cover the dish with aluminum foil, and bake covered for 15 minutes.
Remove foil and bake for additional 15 minutes, or until sauce has thickened to a consistency similar to barbecue sauce. Be sure not to bake too long so as to prevent a gluey texture.
Allow tofu to cool for 1-2 minutes. The sauce will thicken as it cools. Serve and enjoy!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEACH_NUT.
Combine all ingredients except for tofu in a food processor or blender.
Pour half of the sauce mixture into an oven-safe casserole dish.
Place tofu triangles in the casserole dish, spacing them as evenly as possible. Pour remaining sauce over the tofu.
Cover the dish with aluminum foil, and bake covered for 15 minutes.
Remove foil and bake for additional 15 minutes, or until sauce has thickened to a consistency similar to barbecue sauce. Be sure not to bake too long so as to prevent a gluey texture.
Allow tofu to cool for 1-2 minutes. The sauce will thicken as it cools. Serve and enjoy!
Serving Size: Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEACH_NUT.
Nutritional Info Amount Per Serving
- Calories: 175.3
- Total Fat: 7.3 g
- Cholesterol: 0.0 mg
- Sodium: 145.8 mg
- Total Carbs: 21.7 g
- Dietary Fiber: 1.5 g
- Protein: 7.2 g
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