Best Black Bean Burgers (Vegan)

Name: Best Black Bean Burgers (Vegan) Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 8
Ingredients: -2 15 oz cans black beans drained and rinsed; -Tbsp Worcestershire or soy sauce; -3 Tbsp Peanut butter; -2 eggs (replace with 2 Tbsp flax or chia seeds mixed with 6 Tbsp of water); -1 cup oats; -1/2 cup bread crumbs; -tsp cumin; -tsp garlic powder; -tsp onion powder

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 8

Ingredients

-2 15 oz cans black beans, drained and rinsed -Tbsp Worcestershire or soy sauce-3 Tbsp Peanut butter-2 eggs (replace with 2 Tbsp flax or chia seeds mixed with 6 Tbsp of water)-1 cup oats -1/2 cup bread crumbs -tsp cumin-tsp garlic powder-tsp onion powder

Directions

Line a baking sheet with tinfoil or parchement paper and spray it.
Preaheat oven to 400.
Mash all ingredients together or use an immersion blender.
Form into 8 patties and put onto baking sheet.
Bake for 20 minutes.

Serving Size: Makes 8 burgers

Number of Servings: 8

Recipe submitted by SparkPeople user KAYE94.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving