Vegetable Quinoa Pilaf

Name: Vegetable Quinoa Pilaf Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 5
Ingredients: 1/2 C dry quinoa; 2 Tbsp olive oil; 1/2 Onion; 1 c Shredded Carrots; 1/2 c. chopped zucchini; 1/2 c. yellow squash

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 5

Ingredients

1/2 C dry quinoa2 Tbsp olive oil1/2 Onion1 c Shredded Carrots1/2 c. chopped zucchini1/2 c. yellow squash

Directions

Serving Size: makes 5 servings

Number of Servings: 5

Recipe submitted by SparkPeople user BRIBOLTON.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 106.1
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 141.4 mg
Total Carbs: 11.7 g
Dietary Fiber: 2.2 g
Protein: 2.5 g

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