eggplant brartha
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large eggplant1 cup frozen peas1 large onion(cut up)2 large tomatoes or 3 tablespoon crushed tomatoesSalt.5 teaspoon of tumeric1 teaspoon cumin seeds2 tablespoons of butter (can use any other oil)Corriander leaves (optional)
Roast or microwave the eggplant. If using the microwave prick with fork. I microwave for around 10 mins/large eggplant.
In the meantime saute chopped onions in butter. Add around 1 teaspoon of Cumin Seeds. Once onions are brown add 1inch fresh ginger grated and 1 green chilli. saute for around 1 min and then add 2 large tomatoes cut up or 3 tablespoons canned crushed tomatoes. Saute untill the tomatoes are done.
Add salt and 1/2 teaspoon tumeric.
Add peas and scooped out flesh from the eggplant. Cook on low for around 5 mins. Add corriander leaves (optional)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCHAHL.
In the meantime saute chopped onions in butter. Add around 1 teaspoon of Cumin Seeds. Once onions are brown add 1inch fresh ginger grated and 1 green chilli. saute for around 1 min and then add 2 large tomatoes cut up or 3 tablespoons canned crushed tomatoes. Saute untill the tomatoes are done.
Add salt and 1/2 teaspoon tumeric.
Add peas and scooped out flesh from the eggplant. Cook on low for around 5 mins. Add corriander leaves (optional)
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user SCHAHL.
Nutritional Info Amount Per Serving
- Calories: 128.6
- Total Fat: 6.2 g
- Cholesterol: 15.5 mg
- Sodium: 86.5 mg
- Total Carbs: 16.5 g
- Dietary Fiber: 5.6 g
- Protein: 3.8 g
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