Bean "Meaty" Meatballs
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
2 15 oz cans beans of choice (Pinto, cannelli, and/or garbanzo(chickpeas))2 egg substitutes or eggs*1/4 cup nutritional yeast (or Parmesan cheese)1/2 cup bread crumbs1/2 cup oats2 Tbsp ketchup1 Tbsp soy saucetsp garlic powdertsp onion powdertsp dried parsley and oregano1/2 tsp salt and pepper1 vegan egg= 1 Tbsp flax or chia mixed with 3 Tbsp water
Preheat oven to 400.
Spray a baking sheet.
Puree together all ingredients.
Form into about 26 meatballs.
Place onto baking sheet.
Bake 20 minutes or until browned, turning half way.
Serving Size: Makes 26 balls. Serving size should be about 4 balls per person.
Number of Servings: 26
Recipe submitted by SparkPeople user KAYE94.
Spray a baking sheet.
Puree together all ingredients.
Form into about 26 meatballs.
Place onto baking sheet.
Bake 20 minutes or until browned, turning half way.
Serving Size: Makes 26 balls. Serving size should be about 4 balls per person.
Number of Servings: 26
Recipe submitted by SparkPeople user KAYE94.
Nutritional Info Amount Per Serving
- Calories: 58.4
- Total Fat: 0.7 g
- Cholesterol: 0.0 mg
- Sodium: 160.4 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 2.4 g
- Protein: 3.1 g
Member Reviews