Skillet Grilled Chicken & Veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Canned Corn (organic)Broccoli Skinless chicken breastI cant believe its not butterBlack PepperSazon Seasoning (packet ) or preferred seasoningHoney BBQ Sauce
Wash meat with vinegar and water.
Add preferred seasoning to meat excluding salt.
Medium fire with I cant believe its not butter as a oil .
Place Meat on skillet. Cook For 7 Minutes On Each Side.
While Meat is cooking boil broccoli on a separate burner for 10 minutes on medium fire.
Remove Meat and place on a plate.
Re-oil skillet.
Pour excess water from canned corn out.
Add corn to skillet .
Add black pepper and cook for 5 minutes on low fire.
Add Broccoli to the corn continue cooking for additional 2 minutes.
Place Veggies on a Plate.
Re-oil Skillet.
Add The previous cooked meat to the pan.
Use two cap filled amount of BBQ sauce on each individual piece of meat. flip meat after adding BBQ sauce. repeat sauce instructions then plate.
Serving Size: This Is Based On One Skinless chicken breast
Add preferred seasoning to meat excluding salt.
Medium fire with I cant believe its not butter as a oil .
Place Meat on skillet. Cook For 7 Minutes On Each Side.
While Meat is cooking boil broccoli on a separate burner for 10 minutes on medium fire.
Remove Meat and place on a plate.
Re-oil skillet.
Pour excess water from canned corn out.
Add corn to skillet .
Add black pepper and cook for 5 minutes on low fire.
Add Broccoli to the corn continue cooking for additional 2 minutes.
Place Veggies on a Plate.
Re-oil Skillet.
Add The previous cooked meat to the pan.
Use two cap filled amount of BBQ sauce on each individual piece of meat. flip meat after adding BBQ sauce. repeat sauce instructions then plate.
Serving Size: This Is Based On One Skinless chicken breast
Nutritional Info Amount Per Serving
- Calories: 304.4
- Total Fat: 5.4 g
- Cholesterol: 73.1 mg
- Sodium: 627.4 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 4.6 g
- Protein: 32.6 g
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