Slow Cooker Taco Casserole

Name: Slow Cooker Taco Casserole Recipe
Prep time: 15 min
Cook time: 420 min
Total time: 435 min
Yield: 8
Ingredients: 1 lb lean ground turkey; 1 medium onion diced; 1 garlic clove minced; 1 (1.25oz) pkg low sodium taco seasoning; 9 corn tortillas; 1/2 cup low sodium chicken broth; 1/2 cup no sodium added tomato sauce; 1 (10oz) can enchilada sauce; 1/4 cup 2% shredded cheddar cheese; 1/4 cup fat free shredded mozzarella cheese; 1 cup low sodium black beans drained & rinsed; 1 cup mexicorn with red and green peppers; 1 (4.5oz) can chopped green chilies; 1 (2 1/4oz) can chopped black olives; 2 Tbsp fat free sour cream

Minutes to Prepare: 15
Minutes to Cook: 420

Number of Servings: 8

Ingredients

1 lb lean ground turkey1 medium onion, diced1 garlic clove, minced1 (1.25oz) pkg low sodium taco seasoning9 corn tortillas1/2 cup low sodium chicken broth1/2 cup no sodium added tomato sauce1 (10oz) can enchilada sauce1/4 cup 2% shredded cheddar cheese1/4 cup fat free shredded mozzarella cheese1 cup low sodium black beans, drained & rinsed1 cup mexicorn with red and green peppers1 (4.5oz) can chopped green chilies1 (2 1/4oz) can chopped black olives2 Tbsp fat free sour cream

Directions

1. Brown turkey, garlic and onion in a large skillet over medium-high heat. Drain. Stir in taco seasoning; mix well.

2. Lightly spray a slow cooker with cooking spray. Place 3 tortillas in bottom of slow cooker. Top with beef mixture, broth, tomato sauce, and enchilada sauce. Sprinkle with 1/3 of the cheese mixture. Layer 3 more tortillas. Top with beans, corn, green chilies, half the olives and 1/3 of the cheese.

3. Top with remaining tortillas. Sprinkle with remaining cheese and olives. Cook on LOW for 7 hours. Uncover slow cooker for last 30 minutes of cook time.

4. Top each individual serving with 1 tsp sour cream.

Serving Size:�Makes 8 servings

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 318.4
Total Fat: 6.7 g
Cholesterol: 36.0 mg
Sodium: 991.2 mg
Total Carbs: 41.6 g
Dietary Fiber: 11.0 g
Protein: 25.1 g

More Recipes Like This

TIME0

CALS167

(75 ratings)

Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by: BONFIRE8171

CALORIES 166.6 FAT 1.4 PROTEIN 16.4 CARBS 21.2 FIBER 1.5

TIME0

CALS464

(62 ratings)

Chicken Enchiladas

Submitted by: CATNIP76

CALORIES 464.4 FAT 21.8 PROTEIN 33.4 CARBS 33.2 FIBER 1.1

TIME55

CALS180

(46 ratings)

Easy Salsa Chicken

Great go-to meal for those nights when you can't figure out what you WANT!Submitted by: ALICIABH

CALORIES 179.9 FAT 15.9 PROTEIN 10.4 CARBS 19.9 FIBER 4.8

TIME35

CALS178

(109 ratings)

Jalapeno Popper Stuffed Chicken Breasts

If you like jalapeno poppers, you'll love this recipe! The spicy pepper mellows out a bit as it cooks.
Submitted by: CHEF_MEG

CALORIES 178.3 FAT 2.7 PROTEIN 24.5 CARBS 11.6 FIBER 1.4

TIME485

CALS185

(38 ratings)

Chicken Enchilada-Style for the Slow Cooker

I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut.

You can put the chicken into the slow cooker while still frozen, so prep time is virtually non-existent! A great choice to throw in before bed for lunch at work or in the morning for that night's dinner.

This recipe calls for two pounds of chicken, also because it was what I had available (three large breasts), but would make a great meal with just one pound, too.

I served this along with brown rice and black beans. Tasty!Submitted by: BLUEKITTEN

CALORIES 185.4 FAT 11.3 PROTEIN 17.2 CARBS 4.8 FIBER 0

Member Reviews