Creamy Parmesan Broccoli Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups fresh broccoli, chopped & cooked1/2 cup grated parmesan cheese1/2 cup fat free sour cream1/4 cup non fat greek yogurt2 tbsp skim milk1/4 cup walnuts, toastedcooking spray
1. Preheat oven to 350 degrees F.
2. In an ungreased baking pan, place broccoli and sprinkle with 1/2 cheese mixture; toss to coat.
3. In a medium bowl, combine cheese and all remaining ingredients except walnuts; mix well. Spoon over broccoli.
4. Bake 18 - 20 minutes or until sauce begins to bubble and brown. Remove from oven and sprinkle with nuts.
Serving Size: Makes 4 servings
2. In an ungreased baking pan, place broccoli and sprinkle with 1/2 cheese mixture; toss to coat.
3. In a medium bowl, combine cheese and all remaining ingredients except walnuts; mix well. Spoon over broccoli.
4. Bake 18 - 20 minutes or until sauce begins to bubble and brown. Remove from oven and sprinkle with nuts.
Serving Size: Makes 4 servings
Nutritional Info Amount Per Serving
- Calories: 148.8
- Total Fat: 8.4 g
- Cholesterol: 10.2 mg
- Sodium: 219.2 mg
- Total Carbs: 10.6 g
- Dietary Fiber: 2.5 g
- Protein: 10.1 g
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