Stir-fried Beef with Asparagus
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb flank steak, cut into strips1 tsp olive oil1 tsp cornstarch1 tsp sugar1 tsp lite soy sauce1/4 tsp white pepper2 cups asparagus, cut into small pieces1/2 cup snap peas1/4 cup low sodium chicken broth2 Tbsp cornstarch2 Tbsp oyster sauce1 tsp Splenda1 Tbsp olive oil1 tsp ginger1 garlic clove, minced1 tbsp olive oil2 tbsp white cooking wine1/2 cup low sodium chicken broth
1. In a large bowl, combine beef, 1 tsp olive oil, 1 tsp cornstarch, 1 tsp sugar, soy sauce and white pepper. Cover and refrigerate at least 20 minutes.
2. Bring a large pot of lightly salted water to a rolling boil, add pea pods; cover and cook 1 minute; drain. Immediately rinse under cold running water; drain.
3. In a small bowl combine 1/4 cup chicken broth, 2 Tbsp cornstarch, oyster sauce and 1 tsp Splenda. Set aside.
4. Preheat wok. Add 1 Tbsp olive oil; rotate to fully coat. Add beef, ginger and garlic; stir-fry until beef is brown, about 3 minutes. Remove beef from wok.
5. Add 1 Tbsp olive oil to wok; rotate to coat. Add mushrooms and asparagus; stir-fry 1 minute. Add wine; cook and stir 30 seconds. Stir in 1/2 cup chicken broth; heat to boiling. Stir in beef; heat to boiling. Stir in cornstarch mixture;cook and stir until thickened, about 20 seconds. Add pea pods; cook and stir 30 seconds.
Serving Size: Makes 5 servings
2. Bring a large pot of lightly salted water to a rolling boil, add pea pods; cover and cook 1 minute; drain. Immediately rinse under cold running water; drain.
3. In a small bowl combine 1/4 cup chicken broth, 2 Tbsp cornstarch, oyster sauce and 1 tsp Splenda. Set aside.
4. Preheat wok. Add 1 Tbsp olive oil; rotate to fully coat. Add beef, ginger and garlic; stir-fry until beef is brown, about 3 minutes. Remove beef from wok.
5. Add 1 Tbsp olive oil to wok; rotate to coat. Add mushrooms and asparagus; stir-fry 1 minute. Add wine; cook and stir 30 seconds. Stir in 1/2 cup chicken broth; heat to boiling. Stir in beef; heat to boiling. Stir in cornstarch mixture;cook and stir until thickened, about 20 seconds. Add pea pods; cook and stir 30 seconds.
Serving Size: Makes 5 servings
Nutritional Info Amount Per Serving
- Calories: 292.0
- Total Fat: 15.4 g
- Cholesterol: 56.7 mg
- Sodium: 235.7 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 1.6 g
- Protein: 25.6 g