fruit and vegetable juice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
.2 cumubers.2 cups of pinapples.1 bag of frozen blueberries.1 bag of frozen strwaberries.1 bag of frozen brocolli.1 bag of frozen spinach.1 apple.1 small bag of baby carrots (or 2 whole carrots)
.thaw and wash both fruits and vegetables
.chop small enough to feed through juicer
.put them through juicer
Serving Size: 8 oz
Number of Servings: 6
Recipe submitted by SparkPeople user PARAMOREFAN90.
.chop small enough to feed through juicer
.put them through juicer
Serving Size: 8 oz
Number of Servings: 6
Recipe submitted by SparkPeople user PARAMOREFAN90.
Nutritional Info Amount Per Serving
- Calories: 183.7
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 49.1 mg
- Total Carbs: 44.2 g
- Dietary Fiber: 10.0 g
- Protein: 4.7 g
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