Tropical Fruit Smoothie

Name: Tropical Fruit Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: 1 1/2 cups tropical fruit; pineapple mango papaya banana; 1/2 cup of juice; 1/2 cup vanilla greek yogurt; 8 ice cubes; 2 T. flaxseed meal

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

1 1/2 cups tropical fruit; pineapple, mango, papaya, banana1/2 cup of juice1/2 cup vanilla greek yogurt8 ice cubes2 T. flaxseed meal

Directions

Mix all ingredients together in a blender, blend well and enjoy for breakfast of lunch

Serving Size:�2 10 servings

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 178.5
Total Fat: 2.4 g
Cholesterol: 2.5 mg
Sodium: 30.5 mg
Total Carbs: 35.8 g
Dietary Fiber: 4.0 g
Protein: 5.3 g

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