Whole Wheat Sandwich Bread
- Minutes to Cook:
- Number of Servings: 14
Ingredients
Directions
1.5 cups + 2 tbs water (omit 2 tbs if humid)2 tbs extra light olive oil2 tbs splenda for baking sugar blend1.5 tsp salt2.5 cups White Whole Wheat flour1 cup whole wheat flour2 teaspoons instant (rapid-rise) yeast1 tbs vital wheat gluten
Combine all the ingredients, and mix and knead by hand, mixer, or bread machine until you have made a fairly stiff (but not dry) dough. Place dough into a lightly greased bowl, and allow it to rise for 60 to 90 minutes, until it's expanded a bit. It won't have doubled in size, but should feel puffy when you squeeze it.
Lightly grease a 9x5 loaf pan. Gently shape the dough into a smooth log, there's no need to punch it down, just stretch and round it to fit into the pan. Place it in the pan, smooth side up, cover the pan, and allow the loaf to rise for about 30 to 45 minutes, till it crowns over the rim of the pan by an inch or so. Towards the end of the rising time, preheat the oven to 375.
Bake the bread for 35 to 40 minutes, until the center registers 190 on an instant read thermometer. Remove it from the oven, and turn it out onto a rack to cool. Allow to cool completely before slicing.
Yield 1 loaf (nutritional information figured for 14 slices per loaf)
Number of Servings: 14
Recipe submitted by SparkPeople user DAWNOPFER.
Lightly grease a 9x5 loaf pan. Gently shape the dough into a smooth log, there's no need to punch it down, just stretch and round it to fit into the pan. Place it in the pan, smooth side up, cover the pan, and allow the loaf to rise for about 30 to 45 minutes, till it crowns over the rim of the pan by an inch or so. Towards the end of the rising time, preheat the oven to 375.
Bake the bread for 35 to 40 minutes, until the center registers 190 on an instant read thermometer. Remove it from the oven, and turn it out onto a rack to cool. Allow to cool completely before slicing.
Yield 1 loaf (nutritional information figured for 14 slices per loaf)
Number of Servings: 14
Recipe submitted by SparkPeople user DAWNOPFER.
Nutritional Info Amount Per Serving
- Calories: 148.4
- Total Fat: 2.4 g
- Cholesterol: 0.2 mg
- Sodium: 262.3 mg
- Total Carbs: 26.6 g
- Dietary Fiber: 1.8 g
- Protein: 5.0 g
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