Black bean and avo lettuce wrap

Name: Black bean and avo lettuce wrap Recipe
Yield: 1
Ingredients: 1 Black Bean Burger patty; 2 swiss chard or butter lettuce leaves; 1 small tomato; 1/4 avocado; pinch of salt & pepper

Number of Servings: 1

Ingredients

1 Black Bean Burger patty2 swiss chard or butter lettuce leaves1 small tomato1/4 avocadopinch of salt & pepper

Directions

Cook the Black Bean Burger patties to RFFMBT instructions. Wash and dry lettuce. Cut the tomato into slices. Remove 1/4 of the Avocado �meat� from skin. Place half of the Black Bean Burger patty and half of each ingredient into the lettuce leaves, creating two wraps. Sprinkle with just a pinch of salt & pepper to taste. Wrap the leaves into tight rolls and then slice in half. Enjoy right away or refrigerate and take to the beach for a light lunch!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user NOGOINGBACKNOW.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 286.4
Total Fat: 17.4 g
Cholesterol: 0.0 mg
Sodium: 365.4 mg
Total Carbs: 24.2 g
Dietary Fiber: 12.4 g
Protein: 15.1 g

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