Herb and Garlic Lamb Chop

Name: Herb and Garlic Lamb Chop Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1
Ingredients: 1 4-ounce lamb chop; 1/2 teaspoon extra virgin olive oil; 1/2 teaspoon dried rosemary; 1/2 teaspoon kosher salt; 1/4 teaspoon freshly ground black pepper; 1 clove of garlic mashed

(6)

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 1

Ingredients

1 4-ounce lamb chop1/2 teaspoon extra virgin olive oil1/2 teaspoon dried rosemary1/2 teaspoon kosher salt1/4 teaspoon freshly ground black pepper1 clove of garlic, mashed

Directions

Preheat a grill or broiler to high.

Rub the olive oil over the entire lamb chop.

Mix the rosemary, salt, pepper and garlic and rub over the chop.

Grill, turning once, until personal level of doneness is achieved, 10-15 minutes.

Number of Servings: 1

Recipe submitted by SparkPeople user WAZAROO.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 177.4
Total Fat: 7.9 g
Cholesterol: 72.6 mg
Sodium: 1,236.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.5 g
Protein: 23.4 g

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Member Reviews

GRACIE717
We had this for dinner tonight and thought it was really flavorful. Very easy to cook under the broiler and would recomend it to anyone. - 3/13/08
CD9680928
Love the simplicity of the recipe! - 3/27/11
GROEDER
Although lamb is not my favorite meat, the broiled chops were very flavorful and easy to prepare. Anyone who favors lamb should really love this recipe. - 10/23/10
LEHIGHAMY
Easy, Tasty, Low Calorie... Get's my vote! - 9/17/09
JOEYTHEBRAVE
I'm trying this tonight, it sounds lovely - 6/23/09
FISHINGFANATIC
Tried this for dinner last night and it was outstanding. Will definitely make this again. - 5/26/08
CD3151641
This is what we are making for dinner tonight with roasted red potatoes and couscous and salad - 5/22/08
GOOD2BME3
i'm going to try this recipe tonight! - 4/29/08