Fat Flush Soup

  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 8
Ingredients
4 tsp olive oil2 onions, chopped2 green bell peppers, chopped2 tsp minced garlic2 lbs ground turkey (93%)2 Tbsp lemon juice2 Tbsp ground cumin64 oz bottle low sodium V82 cans red kidney beans, rinsed and drained28 oz can crushed tomatoes2 1/2 Tbsp dried parsley
Directions
1. Brown ground turkey. Drain and set aside.

2. Heat oil in large stockpot over medium-high heat. Saute onions, garlic, and bell peppers until soft. (About 5 minutes).

3. Stir in remaining ingredients (except parsley). Cover and simmer about 20 minutes. Add parsley; simmer another 10 minutes.

Serving Size: Makes 8 2 cup servings (heaping)

Number of Servings: 8

Recipe submitted by SparkPeople user FITINNY.

Servings Per Recipe: 8
Nutritional Info Amount Per Serving
  • Calories: 380.0
  • Total Fat: 11.1 g
  • Cholesterol: 80.0 mg
  • Sodium: 733.2 mg
  • Total Carbs: 40.9 g
  • Dietary Fiber: 12.2 g
  • Protein: 32.4 g

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