Chicken Enchilladas
- Number of Servings: 10
Ingredients
Baked Chicken Leg - No Skin, 4 serving (remove)Beef broth, bouillon, consomme, 1.5 cup (remove)*Onion powder, .25 tsp (remove)Chili powder, 8 tbsp (remove)Garlic, 1 tsp (remove)*Cumin seed, .25 tbsp (remove)Corn Tortillas, 4 tortilla, medium (approx 6" dia) (remove)*Kroger part skim Motzerella cheese, 1 serving (remove)
Directions
Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.
After sauce is done, pre heat oven to 375. Layer pre baked chicken (shredded) with sauce, cheese and flour tortillas for 25 minutes or until center is 140 degrees. Serve with plain, greek yogurt instead of sour cream.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user 81AMANDAWALKER.
Heat oil in a skillet over medium-high heat. Stir in flour and chili powder, reduce heat to medium, and cook until lightly brown, stirring constantly to prevent burning flour.
Gradually stir in tomato sauce, water, cumin, garlic powder, and onion salt into the flour and chili powder until smooth, and continue cooking over medium heat approximately 10 minutes, or until thickened slightly. Season to taste with salt.
After sauce is done, pre heat oven to 375. Layer pre baked chicken (shredded) with sauce, cheese and flour tortillas for 25 minutes or until center is 140 degrees. Serve with plain, greek yogurt instead of sour cream.
Serving Size: 10 servings
Number of Servings: 10
Recipe submitted by SparkPeople user 81AMANDAWALKER.
Nutritional Info Amount Per Serving
- Calories: 118.8
- Total Fat: 5.9 g
- Cholesterol: 24.4 mg
- Sodium: 292.2 mg
- Total Carbs: 9.7 g
- Dietary Fiber: 2.7 g
- Protein: 10.2 g
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