Yogurt Thousand Island

Name: Yogurt Thousand Island Recipe
Yield: 1
Ingredients: 1 Tbsp Greek Low Fat Plain Yogurt; 1 Tbsp Ketchup

Number of Servings: 1

Ingredients

1 Tbsp Greek, Low Fat Plain Yogurt1 Tbsp Ketchup

Directions

Combine

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user SKINNYSTOVE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 29.9
Total Fat: 0.2 g
Cholesterol: 0.6 mg
Sodium: 145.3 mg
Total Carbs: 5.6 g
Dietary Fiber: 0.0 g
Protein: 1.5 g

More Recipes Like This

TIME30

CALS126

(473 ratings)

Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by: NANALINDA5355

CALORIES 125.6 FAT 6.9 PROTEIN 14.1 CARBS 0.9 FIBER 0

TIME80

CALS183

(656 ratings)

World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by: VRAKLIS

CALORIES 183.1 FAT 5.5 PROTEIN 18 CARBS 14.9 FIBER 0.2

TIME0

CALS264

(555 ratings)

Sticky Chicken RECIPE

This roasted chicken gets its sticky coating from the juices it releases while being baked.Submitted by:

CALORIES 263.9 FAT 6.7 PROTEIN 43.2 CARBS 5.6 FIBER 1.6

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME25

CALS114

(779 ratings)

2-Ingredient Pumpkin Muffins

These pumpkin muffins are so simple to make. They will fill your house with a sweet aroma, too!Submitted by: LORILARSENRN

CALORIES 113.8 FAT 0.4 PROTEIN 2.9 CARBS 24.4 FIBER 2

Member Reviews