Spicey Meat Loaf
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 lb. 80/20 ground beef1 large green bell pepper diced1 med onion diced1 large egg1 can Ro-tel Tomato's and green chili's1/4 cup ground Flax seedSalt and pepper to taste
Dice veggies place into a large mixing bowl. Add the ground beef, egg, flax seed and 1/2 can of the Ro-tel tomato's. Mix well. Place into a 9 x 9 baking dish and form into a loaf. Spread the rest of the can of Ro-tel tomato's evenly on top of the loaf. Place in a preheated 350 degree oven for 1 hour. Let stand for 5 minutes before slicing.
Serving Size: 4-4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEND55.
Serving Size: 4-4 oz. servings
Number of Servings: 4
Recipe submitted by SparkPeople user HEND55.
Nutritional Info Amount Per Serving
- Calories: 374.4
- Total Fat: 22.9 g
- Cholesterol: 102.7 mg
- Sodium: 234.1 mg
- Total Carbs: 9.1 g
- Dietary Fiber: 3.5 g
- Protein: 32.4 g
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