Chicken Croquettes with Feta and Sundried Tomatoes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
7 oz (200 grams) Cooked Chicken, no skin1 Small Onion1/2 tsp Garlic Powder1/2 tsp Onion Powder3 1/2 oz (100 grams) Reduced Fat Feta Cheese2 Tblspn Fat Free Sun Dried Tomatoes7 oz (200 grams) Zucchini (or Spinach)2 Tblspn Oat Bran3 Tblspn Oat Bran extra
Place all ingredients, except the last 3 tablespoons of oat bran into a blender or food processor and process until mixture is chopped and combined.
Make into 8 patties and roll in the remaining oat bran.
Fry in a skillet sprayed with canola spray @ 5 minutes on each side.
Number of Servings: 8
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Make into 8 patties and roll in the remaining oat bran.
Fry in a skillet sprayed with canola spray @ 5 minutes on each side.
Number of Servings: 8
Recipe submitted by SparkPeople user FLOWERDALEJEWEL.
Nutritional Info Amount Per Serving
- Calories: 86.4
- Total Fat: 3.2 g
- Cholesterol: 0.0 mg
- Sodium: 260.1 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.4 g
- Protein: 10.1 g
Member Reviews