Tossed salad (no salad dressing)

Name: Tossed salad (no salad dressing) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Romaine lettuce - 0.5 cup shredded; Spinach fresh - 1 cup; Green (bell) pepper - 0.5 cup chopped; Cucumber (peeled) - 1 cup chopped; Grape Tomato - approx. 12 tomatoes (3 oz.); Onion raw - 1 tbsp. chopped

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Romaine lettuce - 0.5 cup, shreddedSpinach, fresh - 1 cupGreen (bell) pepper - 0.5 cup, choppedCucumber (peeled) - 1 cup, choppedGrape Tomato - approx. 12 tomatoes (3 oz.)Onion, raw - 1 tbsp. chopped

Directions

Combine all vegetables in bowl - add desired salad dressing

Serving Size: makes one 2-cup serving

Number of Servings: 1

Recipe submitted by SparkPeople user MYING1044.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 74.6
Total Fat: 0.5 g
Cholesterol: 0.0 mg
Sodium: 30.3 mg
Total Carbs: 16.0 g
Dietary Fiber: 3.1 g
Protein: 2.8 g

More Recipes Like This

TIME0

CALS145

(147 ratings)

Cabbage Noodle Salad RECIPE

You've never used ramen noodles like this before.Submitted by:

CALORIES 144.7 FAT 8.7 PROTEIN 2.3 CARBS 16.3 FIBER 2.3

TIME15

CALS298

(131 ratings)

Cheese quesadilla

High in protein, low in carbs, and all for just 300 caloriesSubmitted by: CINDYSUE48

CALORIES 298.2 FAT 14.2 PROTEIN 23 CARBS 18.8 FIBER 8.5

TIME15

CALS160

(172 ratings)

Crunchy Cabbage Ramen Noodle Salad

You've never used ramen noodles like this before. Try this in place of traditional slaw.Submitted by:

CALORIES 159.5 FAT 8.2 PROTEIN 3.2 CARBS 20.9 FIBER 3.6

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

Member Reviews