Green Smoothie

Name: Green Smoothie Recipe
Yield: 1
Ingredients: 2 cups raw baby spinach; 1 banana; 1 stalk celery; 1 apple peeled; 1 tbsp coconut oil; 1/2 tsp hemp shells; 8 oz iced green tea; 1 truvia packet; 1 scoop protein powder

Number of Servings: 1

Ingredients

2 cups raw baby spinach1 banana1 stalk celery1 apple, peeled1 tbsp coconut oil1/2 tsp hemp shells8 oz iced green tea1 truvia packet1 scoop protein powder

Directions

toss everything in blander and blend until smooth

Serving Size: makes 1 big smoothie, about 16 oz.

Number of Servings: 1

Recipe submitted by SparkPeople user CHEVRE147.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 376.0
Total Fat: 15.0 g
Cholesterol: 7.5 mg
Sodium: 124.0 mg
Total Carbs: 59.2 g
Dietary Fiber: 13.0 g
Protein: 9.7 g

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