Healthy Protein Smoothie

Name: Healthy Protein Smoothie Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: Vanilla Almond Milk - 1 C; Blueberries - fresh 1/2 C; Kale (fresh pieces chopped) - 1/2 C; Spinach (Fresh Express baby spinach in the bag) - 1/2C; Banana (fresh or fresh frozen) - 1/2 medium size; Ice - about a cup; Whey Protein Powder - Vanilla flavor - 1 scoop

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

Vanilla Almond Milk - 1 CBlueberries - fresh 1/2 CKale (fresh pieces chopped) - 1/2 CSpinach (Fresh Express baby spinach in the bag) - 1/2CBanana (fresh or fresh frozen) - 1/2 medium sizeIce - about a cupWhey Protein Powder - Vanilla flavor - 1 scoop

Directions

I mix everything in the order listed and mix in my Vitamix about a minute - so yummy

Serving Size: Makes 1 20oz cup

Number of Servings: 1

Recipe submitted by SparkPeople user TABICATT1.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 343.3
Total Fat: 4.8 g
Cholesterol: 45.0 mg
Sodium: 298.9 mg
Total Carbs: 46.7 g
Dietary Fiber: 7.0 g
Protein: 30.9 g

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