Protein Instant Oatmeal Mix
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
3 scoops - *Protein Shake - Biochem Whey Protein Isolate1/2 Cup - *Instant Nonfat Dry Milk 1 tsp - *Xanthan Gum1/2 tsp - Salt1/2 Cup - *Splenda No Calorie Sweetener, 48 tsp 1/2 Cup Instant cooking Oatmeal (plain)
Use a 1/3 cup of mix in microwave safe bowel and cook until mixture reaches just under boiling stage. DO NOT let mixture boil.
Serving Size: 4 - 1/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDAHORAPTOR.
Serving Size: 4 - 1/3 cup servings
Number of Servings: 3
Recipe submitted by SparkPeople user IDAHORAPTOR.
Nutritional Info Amount Per Serving
- Calories: 163.9
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 461.1 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 2.2 g
- Protein: 23.1 g
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