MF Banana Muffins Only 1 MF meal required
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 MF Banana or chocolate pudding envelopes, dry1/4 cup cold water1/2 cup eggbeaters1 tsp baking powderDash of cinnamonDrop of banana SF Torani syrup (optional) and/or1/2 tsp banana extract or SF chocolate syrup3-4 packets Splenda or to taste2 TBLs Flaxseed meal
Preheat oven to 350. Mix together all dry ingredients, mix well. Meanwhile PAM-butter-spray a 6 cup muffin pan (WELL). Then add water and eggbeaters to dry ingredients as well as banana SF syrup and/or extract, if desired. Mix well. Batter will be thick. Pour/pat into the 6 muffin cups and bake for 15 minutes at 350 or until golden brown. Remove and allow to cool completely before removing from pan. The muffins will 'fall' a little bit but it won't affect the taste.
WONDERFUL, absolutely wonderful.....
Serving Size: Makes 6 muffins. 3 muffins=1 MF meal plus 1/8 Lean
WONDERFUL, absolutely wonderful.....
Serving Size: Makes 6 muffins. 3 muffins=1 MF meal plus 1/8 Lean
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 3.3 g
- Cholesterol: 0.0 mg
- Sodium: 529.5 mg
- Total Carbs: 17.9 g
- Dietary Fiber: 6.2 g
- Protein: 21.5 g
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