Homemade Lemon Zest "Luna" Bars
- Minutes to Prepare:
- Number of Servings: 20
Ingredients
5 C. Crispy rice cereal1 C. old-fashioned rolled oatsPulse above in food processor to reduce volume by about one third. Add to large bowl, then add:1.5 C. Brown rice protein1/2 C. (heaping) inulin 1 C. Chia seedsMix ingredients well.In saucepan on stove, on low heat, add:1/2 C. coconut oil1/2 C. honey1/2 C. brown rice syrup1-2 Tbsp. Lemon zest1-2 Tbsp. Lemon extractWhen everything is melted and runny, add to dry ingredients and combine well. Press into 15.25" by 10.25" jelly roll pan lined with parchment paper. Lay a sheet of parchment over the top and press into pan until there are no gaps. Cool in freezer for a few minutes, then slice into bars. (I cut them into 20 roughly 2" x 3.5" bars). Melt 4 oz. of Baker's White Chocolate in a double boiler, and spread over the bars. Yum!
See the ingredient list.
Serving Size: 20 2" x 3.5" pieces
Number of Servings: 20
Recipe submitted by SparkPeople user MINISTRMOM83.
Serving Size: 20 2" x 3.5" pieces
Number of Servings: 20
Recipe submitted by SparkPeople user MINISTRMOM83.
Nutritional Info Amount Per Serving
- Calories: 249.0
- Total Fat: 9.9 g
- Cholesterol: 0.0 mg
- Sodium: 98.3 mg
- Total Carbs: 35.1 g
- Dietary Fiber: 6.4 g
- Protein: 7.2 g
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