Kale and Quinoa Salad with Black Beans
- Number of Servings: 6
Ingredients
Serving Size: makes approx 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOO111.
1 cup quinoa, rinsed very well (I used a combo of red and white quinoa) 4 – 6 cups chopped kale leaves (about 4-5 ounces) 1 15-ounce can black beans, rinsed and drained (about 1 1/2 cups) 2 grated carrot 1 red bell pepper, chopped 1 avocado, sliced or cubed (optional) additional lemon juice and seasonings, to taste
Serving Size: makes approx 6 1 cup servings
Number of Servings: 6
Recipe submitted by SparkPeople user GOO111.
Nutritional Info Amount Per Serving
- Calories: 236.3
- Total Fat: 4.8 g
- Cholesterol: 0.0 mg
- Sodium: 273.5 mg
- Total Carbs: 43.3 g
- Dietary Fiber: 7.2 g
- Protein: 10.2 g
Member Reviews