Chicken Quesadilla
- Number of Servings: 1
Ingredients
2 Whole Wheat La Tortilla Shells1/2 cup Refried Beans3oz Oscar Mayer Chicken Breast Strips- Southwestern Flavor1/4 cup Reduced Fat Mexican Cheese1 tbsp black olives
Preheat oven to 400
Put a layer of tinfoil on baking sheet
Spray baking sheet with PAM-non stick spray
Spray one side of each tortilla shell
Place first tortilla sprayed side down
Evenly spread refried beans
Layer chicken next
Add cheese
Add black olives
Place second tortilla sprayed side up on top
Place in oven until top shell is golden brown or ingredients are well heated
Number of Servings: 1
Recipe submitted by SparkPeople user DANAMARIE911.
Put a layer of tinfoil on baking sheet
Spray baking sheet with PAM-non stick spray
Spray one side of each tortilla shell
Place first tortilla sprayed side down
Evenly spread refried beans
Layer chicken next
Add cheese
Add black olives
Place second tortilla sprayed side up on top
Place in oven until top shell is golden brown or ingredients are well heated
Number of Servings: 1
Recipe submitted by SparkPeople user DANAMARIE911.
Nutritional Info Amount Per Serving
- Calories: 399.7
- Total Fat: 13.9 g
- Cholesterol: 75.0 mg
- Sodium: 1,983.2 mg
- Total Carbs: 42.5 g
- Dietary Fiber: 22.3 g
- Protein: 43.1 g