Raspberry blueberry breakfast smoothie

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  • Number of Servings: 3
Ingredients
1/3 cup almonds1 cup water2 bananas frozen1 cup rolled oats1/2 cup blueberries1/2 cup raspberries5 ice cubesagave 1 tsp
Directions
blend all

Serving Size: 2-3 Nutritional info set up for 3

Number of Servings: 3

Recipe submitted by SparkPeople user VEGGIE4LIFE55.

Servings Per Recipe: 3
Nutritional Info Amount Per Serving
  • Calories: 290.3
  • Total Fat: 10.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.5 mg
  • Total Carbs: 46.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 7.8 g

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