Not fried rice-makeover
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 c. long grain white rice, cooked2 eggs, slightly beaten3 egg whites2 carrots, chopped1 celery stalk, chopped1 small onion, chopped1/2 c. frozen peas1/2 c. frozen corn2 tbs soya saucewater (as needed)
Add any vegetables you have in the house that you would like, the more the better for higher nutrition.
-put rice on to cook
-dice all vegetables
-put one little spray of cooking oil in the pan
-add vegetables and sauté over medium/high heat
-add eggs and egg whites and fry next to vegetables
-add soy sauce and rice, mix together thoroughly
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAIME_87.
-put rice on to cook
-dice all vegetables
-put one little spray of cooking oil in the pan
-add vegetables and sauté over medium/high heat
-add eggs and egg whites and fry next to vegetables
-add soy sauce and rice, mix together thoroughly
Serving Size: Makes about 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user JAIME_87.
Nutritional Info Amount Per Serving
- Calories: 222.4
- Total Fat: 3.7 g
- Cholesterol: 93.0 mg
- Sodium: 624.0 mg
- Total Carbs: 36.0 g
- Dietary Fiber: 5.5 g
- Protein: 11.8 g
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