turkey chili

Name: turkey chili Recipe
Prep time: 30 min
Cook time: 90 min
Total time: 120 min
Yield: 8
Ingredients: 1 pnd lean ground turkey; 2 cans crushed tomatoes; 2 cans kidney beans; 1/2 small head cauliflower; 1 small head broccoli; 1 cup froz. corn; 1 cup fresh or canned mushrooms; 1 zuccini; chili powder garlic (fresh) ground black pepper oregano dried chives any other spices you enjoy

(1)

Minutes to Prepare: 30
Minutes to Cook: 90

Number of Servings: 8

Ingredients

1 pnd lean ground turkey2 cans crushed tomatoes2 cans kidney beans1/2 small head cauliflower1 small head broccoli1 cup froz. corn1 cup fresh or canned mushrooms1 zuccinichili powder, garlic (fresh), ground black pepper, oregano, dried chives, any other spices you enjoy

Directions

cook ground turkey then add all other ingredients to huge pot and cook for at least an hour

Number of Servings: 8

Recipe submitted by SparkPeople user WATERNYMPH101.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 239.1
Total Fat: 6.3 g
Cholesterol: 42.1 mg
Sodium: 408.1 mg
Total Carbs: 27.9 g
Dietary Fiber: 10.4 g
Protein: 20.6 g

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