Smoothie- Creamy Raspberry

Name: Smoothie- Creamy Raspberry Recipe
Prep time: 2 min
Cook time: 3 min
Total time: 5 min
Yield: 2
Ingredients: Frozen Pineapple (can use fresh); Handful of fresh Raspberries; half a small Banana- cut into chunks; A splash of Cherry Pomegranate POM juice (or whatever flavor preferred); Vanilla Almond Milk- about 6 oz; Lowfat Cottage Cheese - about 2 tbsp

Minutes to Prepare: 2
Minutes to Cook: 3

Number of Servings: 2

Ingredients

Frozen Pineapple (can use fresh)Handful of fresh Raspberrieshalf a small Banana- cut into chunksA splash of Cherry Pomegranate POM juice (or whatever flavor preferred)Vanilla Almond Milk- about 6 ozLowfat Cottage Cheese - about 2 tbsp

Directions

Mix the pineapple, raspberries, and pom juice in blender. Mix until well blended. Pour in Almond Milk and mix until blended. Add banana and cottage cheese and blend well until smooth.

Serving Size: Makes 2 6-8oz servings

Number of Servings: 2

Recipe submitted by SparkPeople user SUNSHINEY22.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 115.5
Total Fat: 1.5 g
Cholesterol: 0.8 mg
Sodium: 145.5 mg
Total Carbs: 23.5 g
Dietary Fiber: 2.9 g
Protein: 3.6 g

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