Tuna-corn salad

Name: Tuna-corn salad Recipe
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 8
Ingredients: 1 can Sweet Corn drained; 2 can Chunk White Albacore Tuna 5 oz.; 2 Eggs hard-boiled and chopped; .5 Cup Raw Onion coursely chopped; 1 Cup Carrots shredded; .5 Cup Green Bell pepper coursely chopped; .5 Cup Almonds whole; 1 Tbs. Flax Seed; 1 Cup Hellman's Light Mayonnaise; 1 Cup Plain Fat-free Yogurt; 1 Large Lemon squeezed for about .5 cups

Minutes to Prepare: 30
Minutes to Cook: 15

Number of Servings: 8

Ingredients

1 can Sweet Corn, drained2 can Chunk White Albacore Tuna, 5 oz.2 Eggs, hard-boiled and chopped.5 Cup Raw Onion, coursely chopped 1 Cup Carrots, shredded.5 Cup Green Bell pepper, coursely chopped.5 Cup Almonds, whole1 Tbs. Flax Seed1 Cup Hellman's Light Mayonnaise1 Cup Plain Fat-free Yogurt1 Large Lemon, squeezed for about .5 cups

Directions

Boil and peel eggs. Chop coursely. Prepare all vegetables - coursely chopped as specified in ingredients list. Drain canned corn. Place all ingredients into large bowl. Mix together well. Cover and place in refrigerator for at least two hours for flavors to meld. mix again before serving.

Serving Size: Makes 8 .5 Cups (rounded) Servings

Number of Servings: 8

Recipe submitted by SparkPeople user WENDY3636.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 269.0
Total Fat: 16.4 g
Cholesterol: 148.6 mg
Sodium: 491.3 mg
Total Carbs: 14.9 g
Dietary Fiber: 2.7 g
Protein: 17.2 g

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