Dijon Lime Chicken Tenderloins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
20 oz chicken tenderloins (10 tenderloins)Dijon Mustard, 5 tspLight Mayo, 1 tbsp Extra Virgin Olive Oil, 1.5 tbsp Lime Juice, 2 lime yields Lime Zest, 1 tsp Garlic, 2 cloveKosher Salt, 2 tsp Pepper, black, 0.5 tsp Parsley, dried, 2 tsp
Wash and dry chicken tenderloins. Pound between wax paper to tenderize. Whisk together mustard, mayo, olive oil, lime juice, zest, crushed garlic cloves, salt, pepper & parsley. Marinade chicken in mixture for 1 hour, making sure to cover both sides. Broil in oven for 5 minutes per side.
Serving Size: Makes 5, 4-oz (2 tenderloins) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FBEEZY.
Serving Size: Makes 5, 4-oz (2 tenderloins) servings.
Number of Servings: 5
Recipe submitted by SparkPeople user FBEEZY.
Nutritional Info Amount Per Serving
- Calories: 169.5
- Total Fat: 6.4 g
- Cholesterol: 66.0 mg
- Sodium: 1,152.1 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.2 g
- Protein: 26.2 g
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