Carrot Ginger Bran Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1 1/2 C wheat bran1 C buttermilk1/3 C applesauce (no sugar added)1 egg1 C all purpose flour1 t. baking soda1 t. baking powder1/2 t. salt1/2 C raisins1/3 C brown sugar, packed1/2 t. vanilla1/3 C finely grated carrot1 t. grated ginger root
1. Soak raisins in 1 cup of hot water for 5 minutes; drain.
2. Mix together wheat bran and buttermilk. Let stand 10 minutes.
3. Preheat oven to 375. Grease muffin cups or line with cupcake liners.
4. Beat together applesauce, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins, carrots and ginger. Spoon into prepared muffin tins.
5. Bake for 15-20 minutes until a toothpick inserted in the center comes out clean.
Serving Size: 1 muffin
2. Mix together wheat bran and buttermilk. Let stand 10 minutes.
3. Preheat oven to 375. Grease muffin cups or line with cupcake liners.
4. Beat together applesauce, egg, sugar and vanilla and add to buttermilk/bran mixture. Sift together flour, baking soda, baking powder and salt. Stir flour mixture into buttermilk mixture, until just blended. Fold in raisins, carrots and ginger. Spoon into prepared muffin tins.
5. Bake for 15-20 minutes until a toothpick inserted in the center comes out clean.
Serving Size: 1 muffin
Nutritional Info Amount Per Serving
- Calories: 113.9
- Total Fat: 1.0 g
- Cholesterol: 16.3 mg
- Sodium: 275.4 mg
- Total Carbs: 27.7 g
- Dietary Fiber: 3.8 g
- Protein: 3.6 g
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