Tofu Scramble (2-cup serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 tablespoon olive oil¼ teaspoon garlic, chopped¼ cup chopped onion, diced¼ cup mushrooms, sliced1 package firm tofu, drained & mashed½ red pepper, sliced½ tomato, diced1 green onion, sliced½ cup cheddar or other cheese, gratedSalt and pepper to taste1 tablespoon basil or other fresh herb,chopped (optional)
In a non-stick pan heat oil. Sauté onion &
garlic until softened, then add mushrooms.
Add tofu when mushrooms are ¾ done.
Sauté over medium high heat for about 5
minutes while stirring. Add red peppers, salt
and pepper halfway through cooking time.
Finish scramble by adding basil and tomato.
Mix, sprinkle with cheese and green onion
and cover with lid until cheese melts. Yum.
Serving Size: 13-1/4 cup
garlic until softened, then add mushrooms.
Add tofu when mushrooms are ¾ done.
Sauté over medium high heat for about 5
minutes while stirring. Add red peppers, salt
and pepper halfway through cooking time.
Finish scramble by adding basil and tomato.
Mix, sprinkle with cheese and green onion
and cover with lid until cheese melts. Yum.
Serving Size: 13-1/4 cup
Nutritional Info Amount Per Serving
- Calories: 286.3
- Total Fat: 20.7 g
- Cholesterol: 18.8 mg
- Sodium: 457.3 mg
- Total Carbs: 10.3 g
- Dietary Fiber: 3.3 g
- Protein: 19.4 g
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