breakfast sandwich with avocado
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 egg1 toasted whole wheat English muffin (or use gluten free)1/4 cup mashed Haas avocado1 slice reduced-fat cheddar cheese2 tomato slices
scramble 1 egg in a skillet coated with cooking spray.
Place the scrambled egg onto the toasted muffin and spread with 1/4 cup mashed avocado.
Top with 1 slice of reduced-fat cheddar cheese and the tomato slices
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COASTALPERSON.
Place the scrambled egg onto the toasted muffin and spread with 1/4 cup mashed avocado.
Top with 1 slice of reduced-fat cheddar cheese and the tomato slices
Serving Size: 1 serving
Number of Servings: 1
Recipe submitted by SparkPeople user COASTALPERSON.
Nutritional Info Amount Per Serving
- Calories: 345.4
- Total Fat: 16.8 g
- Cholesterol: 192.0 mg
- Sodium: 472.7 mg
- Total Carbs: 30.8 g
- Dietary Fiber: 7.3 g
- Protein: 19.7 g
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