Whole Wheat Oatmeal Pancakes with Flaxseed Meal
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
Oatmeal (quick oats or old fashion), 0.5 cup dry Whole Wheat Flour, 0.25 cup Applesauce, unsweetened, 1 Tbsp. Brown Sugar, 1.5 tsp packed Instant Nonfat Dry Milk Powdered, 1.5 Tbsp. (equals 1/2 cup of milk) Salt, 0.25 tsp Baking Powder, .5 heaping tsp half of an Egg or 1 Tbsp. + 3/4 tsp powdered egg Vanilla extract, 1.5 tsp Flaxseed Meal, 1 Tbsp.
Either grind oatmeal into a powder by itself and mix remaining ingredients with oatmeal.
* Add enough water until it is runnier than you usually like. It thickens as it sits.
Or grind all dry ingredients together until it is a powder consistency (pancake mixture)
Add wet ingredients to pancake mixture
* Add enough water until it is runnier than you usually like. It thickens as it sits.
Let stand 5 minutes
Cook in frying pan that has been lightly sprayed with oil
Serving Size: 2 large pancakes
* Add enough water until it is runnier than you usually like. It thickens as it sits.
Or grind all dry ingredients together until it is a powder consistency (pancake mixture)
Add wet ingredients to pancake mixture
* Add enough water until it is runnier than you usually like. It thickens as it sits.
Let stand 5 minutes
Cook in frying pan that has been lightly sprayed with oil
Serving Size: 2 large pancakes
Nutritional Info Amount Per Serving
- Calories: 401.8
- Total Fat: 7.9 g
- Cholesterol: 81.8 mg
- Sodium: 994.2 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 9.8 g
- Protein: 17.3 g
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