Spicy Red Lentil Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
Red Lentils, 1 cup Carrots, raw, 2 medium dicedCelery, raw, 3 stalk, medium diced Brown Onion, raw, 1 large diced Chicken stock, 5 cups Curry powder, 1 tbsp (your favourite)Coriander leaf, fresh, 2 tbsp choppedGarlic, 2 clove crushedFresh Ginger Root, 3 tsp gratedCanned Tomatoes, 400 grams 1 cinnamon stickPepper to taste1 tablespoon of Greek or natural yogurt and fresh coriander to serve.
Prepare fresh vegetables and sweat on a low heat. Add the garlic and ginger then curry paste and cinnamon stick. Add the canned tomatoes and chicken stock and bring to a simmer. Add the lentils and cook until the lentils are soft (approx 20 mins) then add chopped coriander. Serve with a dollop of yoghurt and top with chopped fresh coriander.
Serving Size: 3 x 2 cup serves
Number of Servings: 3
Recipe submitted by SparkPeople user V8SUPERGIRL.
Serving Size: 3 x 2 cup serves
Number of Servings: 3
Recipe submitted by SparkPeople user V8SUPERGIRL.
Nutritional Info Amount Per Serving
- Calories: 298.4
- Total Fat: 5.8 g
- Cholesterol: 12.0 mg
- Sodium: 811.2 mg
- Total Carbs: 44.8 g
- Dietary Fiber: 10.0 g
- Protein: 18.9 g
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