Tuna Cauliflower casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Cauliflower, raw, 3 cup Onions, raw, .5 cup, chopped Mushrooms, raw .5 cup slicedCelery, raw, 1.5 stalk, large (11"-12" long) Tuna, Canned in Water, 12 oz Egg, fresh, whole, raw, 1Egg white, 14 tbsp. fat free sour creamPaula Deen's house seasoning, 1 tspEmeril's essence, 1 tspNutritional yeast, 1 tbspBrown mustard, 1 tspMake a cheddar sauce for non-dieters to add, if desired. Perfectly good without it.
Pre-heat oven to 350 degrees.
Cut all vegetables. Cut onions and celery fine
Bring water to a boil and cook the chopped cauliflower until al dente-just tender in microwave. Drain well and then place the cauliflower in a large casserole dish. Microwave other vegetables until tender if desired.
Combine everything in the casserole dish along with the cauliflower and mix well.
Place casserole dish into oven and bake for 25-30 minutes, or until bubbling.
Allow to cool for a few minutes before serving.
Add grated cheddar on top for extra calories or make a cheese sauce with milk for diners to add as desired.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user JLIMING348.
Cut all vegetables. Cut onions and celery fine
Bring water to a boil and cook the chopped cauliflower until al dente-just tender in microwave. Drain well and then place the cauliflower in a large casserole dish. Microwave other vegetables until tender if desired.
Combine everything in the casserole dish along with the cauliflower and mix well.
Place casserole dish into oven and bake for 25-30 minutes, or until bubbling.
Allow to cool for a few minutes before serving.
Add grated cheddar on top for extra calories or make a cheese sauce with milk for diners to add as desired.
Serving Size: 1/4 recipe
Number of Servings: 4
Recipe submitted by SparkPeople user JLIMING348.
Nutritional Info Amount Per Serving
- Calories: 153.1
- Total Fat: 1.6 g
- Cholesterol: 2.9 mg
- Sodium: 365.4 mg
- Total Carbs: 26.1 g
- Dietary Fiber: 8.4 g
- Protein: 12.9 g
Member Reviews