Berry Smoothie

Name: Berry Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Chia Seed - Spectrum Organic Essentials (1T/12g); Almond Breeze Almond Milk Unsweetened Original 4 oz; *Redwood Hill Farm - Goat milk vanilla yogurt 4 oz; Spinach fresh 2 cup; *Tripple berry mix frozen Thompson farms 2 cup

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Chia Seed - Spectrum Organic Essentials (1T/12g)Almond Breeze Almond Milk, Unsweetened Original 4 oz *Redwood Hill Farm - Goat milk vanilla yogurt, 4 oz Spinach, fresh, 2 cup *Tripple berry mix frozen Thompson farms, 2 cup

Directions

Mix in a blender

Serving Size: 12 oz

Number of Servings: 1

Recipe submitted by SparkPeople user AUNTCHELLE24.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 349.1
Total Fat: 8.7 g
Cholesterol: 12.7 mg
Sodium: 232.7 mg
Total Carbs: 64.5 g
Dietary Fiber: 7.2 g
Protein: 9.6 g

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