chocolate-coconut low carb smoothie

Name: chocolate-coconut low carb smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: Half a cup Tofu silken firm; 80ml of coconut milk+150 ml water( if you use almond milk feel free to triple the amount of milk and omit the water); 1 tbsp cocoa; 2-3 tsp of natreen( or other sweetener of your choice); vanilla extract (it's ok if you omit this)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

Half a cup Tofu silken firm80ml of coconut milk+150 ml water( if you use almond milk feel free to triple the amount of milk, and omit the water)1 tbsp cocoa2-3 tsp of natreen( or other sweetener of your choice)vanilla extract (it's ok if you omit this)

Directions

place all the ingredients in a blender, then add some ice and enjoy!!!

Serving Size: makes one cup

Number of Servings: 1

Recipe submitted by SparkPeople user STASATERI.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 198.5
Total Fat: 14.5 g
Cholesterol: 0.0 mg
Sodium: 25.0 mg
Total Carbs: 7.8 g
Dietary Fiber: 2.9 g
Protein: 11.9 g

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