Chicken Lasagna Wonton Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 lb Lean Ground Chicken12 Wonton Wrappers12 oz Marinara Sauce/Tomato Sauce1 C Fat Free Mozzarella, shredded1 oz Grated Parmesan1 T Italian Seasoning1 t chilli powder (optional, I like my lasagna spicy!)1.5 t Garlic Pastesalt and pepper to taste
Preheat oven to 375 degrees.
Spray cooking pan and add the garlic paste. Let it get lightly golden in color and quickly add the ground chicken. Brown the chicken, being extra careful to "break it up" well. Add marinara sauce and seasonings. Let it simmer for 1-2 minutes to let the spices incorporate. Turn off the heat.
Lightly spray muffin tins. Carefully place 1 wonton wrapper deep in each tray, as this will act as the first layer, and the "liner". Spoon 2 measuring tsp of meat sauce in each wrapper. Follow with some mozzarella, add some parmesan and repeat. Ending with mozzarrella on the top layer. Gently press down if it feels like the wrappers are over filled.
Nuke in the oven for about 20-22 minutes, or until light brown spots appear on the top layer and the wonton wrappers begin browning at the corners.
Take out of the oven. Place on cooling rack. Once cool, just use a butter knife to loosen from the sides and break off any cheese sticking to the pan to get them out.
Serving Size: Makes 12 "Muffins"
Spray cooking pan and add the garlic paste. Let it get lightly golden in color and quickly add the ground chicken. Brown the chicken, being extra careful to "break it up" well. Add marinara sauce and seasonings. Let it simmer for 1-2 minutes to let the spices incorporate. Turn off the heat.
Lightly spray muffin tins. Carefully place 1 wonton wrapper deep in each tray, as this will act as the first layer, and the "liner". Spoon 2 measuring tsp of meat sauce in each wrapper. Follow with some mozzarella, add some parmesan and repeat. Ending with mozzarrella on the top layer. Gently press down if it feels like the wrappers are over filled.
Nuke in the oven for about 20-22 minutes, or until light brown spots appear on the top layer and the wonton wrappers begin browning at the corners.
Take out of the oven. Place on cooling rack. Once cool, just use a butter knife to loosen from the sides and break off any cheese sticking to the pan to get them out.
Serving Size: Makes 12 "Muffins"
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 1.7 g
- Cholesterol: 2.6 mg
- Sodium: 203.1 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 0.1 g
- Protein: 8.5 g
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