Vegetarian Tuna Fish Spread
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Chickpeas (garbanzo beans), 2 cup Pickle Relish, 2 tbsp Gulden's Brown and Spicy Mustard, 1 tsp tsp Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), 3 tbsp Onions, raw, 2 tbsp chopped Salt, .25 tsp Pepper, black, 1 dash
Drain one can of Chickpeas. In a food process they are processed into a smooth or just mash up the chickpeas. In a bowl, add chickpeas and all other ingredients mix them together. Let the mixture sit overnight to develop flavor.
Serving Size: 1/2 cup is one serving
Serving Size: 1/2 cup is one serving
Nutritional Info Amount Per Serving
- Calories: 163.3
- Total Fat: 1.4 g
- Cholesterol: 0.0 mg
- Sodium: 667.6 mg
- Total Carbs: 31.7 g
- Dietary Fiber: 5.5 g
- Protein: 6.0 g
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